Need a little boost in your workout routine? Looking to challenge yourself and keep yourself on track? I hear ya! Consistency is so important in any training you do. I did a great job training for my first 2 marathons, but then my consistency went out down the shitter. Let's just say my last marathon was pretty crappy too. Well, since that marathon took almost 6 hours to complete, my running buddy and I had plenty of time to talk about how to kick ourselves in gear! We needed to hold ourselves accountable. What's one thing that I hate doing? Wasting $$$$ I don't need to spend. Here's a way to get your butt in gear! Rally a friend (or two or three!!) to complete this challenge!
Are you ready?!
Find a willing friend and agree to the following terms:
I will work out a minimum of 30 minutes on 20 separate days and will follow the following rules:
- If a workout is over 30 minutes it still only counts as one.
Each person within this contract can use one over 30 minute workout as a freebie per month to count for a missed day.
If I do not meet this workout requirement (30 minutes for 20 days), we owe each contracted person $20.
If everyone misses the same month, each person's $20 goes into a pool to go to the next winner (a winner is the person who meets the workout requirement for the month when the other didn't).
If everyone completes the workout requirement, you keep your $20.
If someone is injured to the point of being unable to work out, then we have to tell the other person and stretching has to be the workout (or what we agree to at that point) until the injury resolves.
I agree to all terms listed about and am committing myself to this workout challenge by signing and dating below.
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Contract period: 1/1/2015-12/31/2015
Here is a log to track your workouts. Good luck!!
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